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About this quote

What does it mean?
The past and future are mental constructs that only exist in the present moment. The present is the only reality.
In plain terms
Only the present moment is real.
What can you take from it?
Focus on the present moment.

Where it applies

  • meditation
  • daily life
  • anxiety

Putting it to work

  • focus on now
  • stop worrying

Questions to consider

  • Are you in the past?
  • What is happening now?

Another view

We need memory and planning.

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