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About this quote

What does it mean?
Contemplating death can relieve pressure by shifting focus to immediate appreciation.
In plain terms
Knowing you could die tomorrow makes you value today more.
What can you take from it?
Use mortality to deepen present gratitude.

Where it applies

  • health scares
  • aging
  • stressful periods

Putting it to work

  • practice gratitude
  • limit worry
  • savor moments

Questions to consider

  • Does thinking about death free or scare you?
  • What do you wish you appreciated more?

Another view

Focusing on death may increase anxiety for some.

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