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About this quote

What does it mean?
External things only affect you if you allow them to through your own thinking.
In plain terms
You control how much power outside events have over you.
What can you take from it?
Manage your thoughts to maintain control over your reactions.

Where it applies

  • dealing with stress
  • personal growth

Putting it to work

  • practice mindfulness
  • reframe negative events

Questions to consider

  • What thoughts give power to things you cannot change?
  • How can you reclaim that power?

Another view

Some external forces like physical pain or systemic issues cannot be fully controlled by thought alone.

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