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In adolescence, I hated life and was continually on the verge of suicide, from which, however, I was restrained by the desire to know more mathematics. Now, on the contrary, I enjoy life; I might almost say that with every year that passes I enjoy it more. This is due partly to having discovered what were the things that I most desired, and having gradually acquired many of these things. Partly it is due to having successfully dismissed certain objects of desire - such as the acquisition of indubitable knowledge about something or other - as essentially unattainable. But very largely it is due to a diminishing preoccupation with myself. Like others who had a Puritan education, I had the habit of meditating on my sins, follies, and shortcomings. I seemed to myself - no doubt justly - a miserable specimen. Gradually I learned to be indifferent to myself and my deficiencies; I came to centre my attention increasingly upon external objects: the state of the world, various branches of knowledge, individuals for whom I felt affection.

Bertrand Russell#112

PsychologyEducationLifePurposeMental health

About this quote

What does it mean?
In youth I was suicidal until math interest saved me; now I enjoy life more each year, due to achieving desires and less self‑absorption, moving away from a puritan focus on personal sin.
In plain terms
Math saved me from suicide; now I enjoy life by meeting goals and caring less about myself.
What can you take from it?
Finding purpose and reducing self‑criticism can turn despair into fulfillment.

Where it applies

  • education
  • mental health support

Putting it to work

  • pursue meaningful interests
  • practice self‑compassion

Questions to consider

  • How does purpose reduce depressive thoughts?
  • What role does self‑acceptance play in happiness?

Another view

The narrative is highly personal and may not generalize.

More from Bertrand Russell

  1. So long as there is death there will be sorrow, and so long as there is sorrow it can be no part of the duty of human beings to increase its amount, in spite o…

    Permalink to quote #111
  2. The megalomaniac differs from the narcissist by the fact that he wishes to be powerful rather than charming, and seeks to be feared rather than loved. To this …

    Permalink to quote #113
  3. Joy of life... depends upon a certain spontaneity in regard to sex. Where sex is repressed, only work remains, and a gospel of work for work's sake never produ…

    Permalink to quote #110

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