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About this quote

What does it mean?
When life feels hopeless, people may turn to distractions and pleasures, even self‑destructive ones, to make existence tolerable.
In plain terms
People seek distraction and pleasure when they feel defeated.
What can you take from it?
Avoiding true satisfaction can lead to harmful habits.

Where it applies

  • during a crisis
  • when feeling hopeless

Putting it to work

  • seek meaningful engagement instead of numbing habits

Questions to consider

  • What distinguishes healthy escape from harmful avoidance?
  • How can one find life without numbing?

Another view

Not all distraction is harmful; some can be restorative.

More from Bertrand Russell

  1. Men who are unhappy, like men who sleep badly, are always proud of the fact.

    Permalink to quote #114
  2. To be without some of the things you want is an indispensable part of happiness.

    Permalink to quote #116
  3. The megalomaniac differs from the narcissist by the fact that he wishes to be powerful rather than charming, and seeks to be feared rather than loved. To this …

    Permalink to quote #113

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