There is nothing better than free-style sparring in the practice of any combative art. In sparring you should wear suitable protective equipment and go all out. Then you can truly learn the correct timing and distance for the delivery of the kicks, punches, etc. It is a good idea to spar with all types of individuals - tall, short, fast, clumsy. Yes, at times a clumsy fellow will mess up a better man because his awkwardness serves as a sort of broken rhythm. The best sparring partner, though, is a quick, strong man who does not know anything; a madman who goes all out, scratching, grabbing, grappling, punching, kicking, and so on.

There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in J…

There is only one type of body, 2 arms, 2 legs, etc that make up the human body. Therefore, there can only be one style of fighting. If the other guy had 4 arm…

There is no fixed teaching. All I can provide is an appropriate medicine for a particular ailment.

The best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt on any style. He kicks too good for a Boxer, throws too good for…

If you want to see how good you can become, you have to go somewhere you can play year-round. We hit balls in a dome in college. That's not the best way to dev…

Boards don't hit back.