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About this quote

What does it mean?
Physical posture can influence or trigger emotional states.
In plain terms
Your body position can change your feelings.
What can you take from it?
Use posture to influence your mood.

Where it applies

  • performance
  • confidence building
  • relaxation

Putting it to work

  • adjust posture for confidence
  • use stance to calm

Questions to consider

  • How does your posture affect your mood?
  • What physical signals do you send?

Another view

Feelings also change how we stand, not just the reverse.

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