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About this quote

What does it mean?
Quieting the constant internal conversation allows for greater potential and achievement. Stopping mental chatter makes difficult goals attainable.
In plain terms
Stop talking to yourself constantly to achieve more.
What can you take from it?
Silence internal noise to unlock potential.

Where it applies

  • problem solving
  • creative work
  • stress management

Putting it to work

  • meditate
  • reduce chatter
  • focus attention

Questions to consider

  • What stops your internal dialogue?
  • What becomes possible when you stop?

Another view

Stopping internal dialogue entirely is difficult for most people.

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