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About this quote

What does it mean?
Cornell observes that depression is a universal human experience that many hide but which fascinates him.
In plain terms
Everyone goes through a depressive phase in life, even though few talk about it.
What can you take from it?
Acknowledging depression as universal can reduce stigma.

Where it applies

  • mental health awareness
  • personal reflection
  • support groups

Putting it to work

  • normalize difficult emotions
  • practice self-compassion
  • support others

Questions to consider

  • How do we normalize mental struggles?
  • Why hide painful realities?

Another view

Not everyone experiences depression in the same way or at the same time.

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