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About this quote

What does it mean?
She accepts all life experiences, including struggles with her father, as formative.
In plain terms
Everything that happened shaped who she is today.
What can you take from it?
View past struggles as growth.

Where it applies

  • therapy
  • personal reflection
  • conflict resolution

Putting it to work

  • reframe trauma
  • accept past

Questions to consider

  • What made you who you are?
  • Do you have regrets?

Another view

Not all experiences are positive or necessary.

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