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About this quote

What does it mean?
We carry the memory of past selves inside us and health means celebrating their journey.
In plain terms
We hold onto old versions of ourselves inside us.
What can you take from it?
Health means celebrating past selves rather than mourning them.

Where it applies

  • dealing with change
  • reflecting on past selves
  • psychological healing

Putting it to work

  • processing grief
  • accepting personal growth
  • gratitude practices

Questions to consider

  • How do you feel about your past self?
  • Do you dwell on the past?

Another view

It simplifies mental health into a binary of healthy or neurotic.

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