Resentment and anger are bad for your blood pressure and your digestion.

There are different kinds of justice. Retributive justice is largely Western. The African understanding is far more restorative - not so much to punish as to r…

Without forgiveness there can be no future for a relationship between individuals or within and between nations.

It was relatively easy, we now realize, to categorize countries and nations. You knew who your enemies were and whom you could count on as collaborators and fr…