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About this quote

What does it mean?
Anticipation of disaster causes more pain than the event itself.
In plain terms
Worrying about something bad hurts more than it happening.
What can you take from it?
Fear often inflicts more suffering than the actual threat.

Where it applies

  • waiting for bad news
  • nervous before surgery
  • anxious before a test

Putting it to work

  • practice mindfulness
  • face fears directly

Questions to consider

  • When did worry hurt you more than reality?
  • Is fear always proportional to risk?

Another view

Sometimes fear is a useful signal to prepare for real danger.

More from Edward Young

  1. Man makes a death which Nature never made.

    Permalink to quote #48
  2. Wishing, of all employments, is the worst.

    Permalink to quote #50
  3. Heaven's Sovereign saves all beings but himself That hideous sight,-a naked human heart.

    Permalink to quote #47

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