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About this quote

What does it mean?
Counting blessings is a difficult mental exercise requiring practice. Mastering this arithmetic shifts focus from what is missing to what is present.
In plain terms
It is hard to learn how to count the good things in your life.
What can you take from it?
Gratitude requires effort to practice effectively.

Where it applies

  • daily life
  • therapy
  • meditation

Putting it to work

  • keep a gratitude journal
  • practice mindfulness
  • reframe problems

Questions to consider

  • Why is gratitude hard?
  • What stops us from counting blessings?

Another view

Not everyone has blessings to count, making this advice impractical in dire situations.

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