Skip to content
quotesby

About this quote

What does it mean?
True liberation means no longer feeling ashamed of yourself.
In plain terms
Freedom is the absence of self‑shame.
What can you take from it?
Accept yourself to be free.

Where it applies

  • personal crisis
  • therapy

Putting it to work

  • practice self‑compassion
  • challenge internal critic

Questions to consider

  • When does shame become harmful?
  • How can you tell if you are truly unashamed?

Another view

Some shame can be a useful moral compass.

More from Friedrich Nietzsche

  1. New Domestic Animals. I want to have my lion and my eagle about me, that I may always have hints and premonitions concerning the amount of my strength or weakn…

    Permalink to quote #82
  2. There is something laughable about the sight of authors who enjoy the rustling folds of long and involved sentences: they are trying to cover up their feet.

    Permalink to quote #84
  3. We have no dreams at all or interesting ones. We should learn to be awake the same way - not at all or in an interesting manner.

    Permalink to quote #81

Related quotes

  1. Was sagt dein Gewissen? - 'Du sollst der werden, der du bist.'

    Friedrich NietzscheFriedrich Nietzsche quote #59
  2. Nec speres aliquid nec extimescas, exarmaueris impotentis iram; at quisquis trepidus pauet uel optat, quod non sit stabilis suique iuris, abiecit clipeum locoq…

    Ancius BoethiusAncius Boethius quote #2
  3. You will never lose your nerve. Your life, probably, but never your nerve.'

    Laurell K. HamiltonLaurell K. Hamilton quote #3