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About this quote

What does it mean?
People often choose to endure pain or struggle rather than let go of it, even when they could choose pleasure instead.
In plain terms
Humans hold onto their suffering more tightly than they hold onto their pleasures.
What can you take from it?
Recognize that clinging to pain is a voluntary choice.

Where it applies

  • therapy sessions
  • self-reflection
  • addiction recovery

Putting it to work

  • identify sources of suffering
  • challenge attachment to pain

Questions to consider

  • Why do you hold onto your pain?
  • What does your suffering give you?

Another view

Not all suffering is chosen; some is imposed by external circumstances.

More from G. I. Gurdjieff

  1. A man may be born, but in order to be born he must first die, and in order to die he must first awake.

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  2. It is the greatest mistake to think that man is always one and the same. A man is never the same for long. He is continually changing. He seldom remains the sa…

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  3. When we speak of prayer or of the results of prayer we always imply only one kind of prayer - petition, or we think that petition can be united with all other …

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