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About this quote

What does it mean?
Observing yourself leads to self-change; the act of observation itself changes your inner processes and awakens you.
In plain terms
Watching yourself changes you; it is a tool for growth and awakening.
What can you take from it?
Use self-observation to change and awaken.

Where it applies

  • personal development
  • therapy
  • spiritual practice

Putting it to work

  • journaling
  • meditation
  • mindfulness

Questions to consider

  • How does watching yourself change you?
  • What do you observe in yourself?

Another view

Over-observation can lead to self-criticism.

More from G. I. Gurdjieff

  1. Patience is the mother of will.

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  2. Take the 'wisdom' of the East and the ''energy' of the West and then seek.

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  3. In properly organized groups no faith is required; what is required is simply a little trust and even that only for a little while, for the sooner a man begins…

    Permalink to quote #53

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