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About this quote

What does it mean?
Habit binds the mind to ideas, making them hard to abandon.
In plain terms
Habit makes thoughts stick and hard to leave.
What can you take from it?
Habits create mental resistance to change.

Where it applies

  • breaking bad habits
  • learning new skills
  • habit change

Putting it to work

  • conscious adjustment
  • routine building

Questions to consider

  • What habits bind you?
  • How to break them?

Another view

It simplifies habit as purely negative friction.

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