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Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner. I like to eat breakfast alone, and almost never before noon; anybody with a terminally jangled lifestyle needs at least one psychic anchor every twenty-four hours, and mine is breakfast. In Hong Kong, Dallas or at home - and regardless of whether or not I have been to bed - breakfast is a personal ritual that can only be properly observed alone, and in a spirit of genuine excess. The food factor should always be massive: four Bloody Marys, two grapefruits, a pot of coffee, Rangoon crepes, a half-pound of either sausage, bacon, or corned beef hash with diced chiles, a Spanish omelette or eggs Benedict, a quart of milk, a chopped lemon for random seasoning, and something like a slice of Key lime pie, two margaritas, and six lines of the best cocaine for dessert:. Right, and there should also be two or three newspapers, all mail and messages, a telephone, a notebook for planning the next twenty-four hours and at least one source of good music:. All of which should be dealt with outside, in the warmth of a hot sun, and preferably stone naked.

Hunter S. Thompson#91

LifestyleRitualRoutineSolitudeStability

About this quote

What does it mean?
A specific meal ritual grounds the speaker amidst a chaotic lifestyle.
In plain terms
Breakfast is a serious alone ritual that helps balance a wild life.
What can you take from it?
Rituals provide stability in chaos.

Where it applies

  • daily life
  • managing stress
  • personal habits

Putting it to work

  • establishing routines
  • creating rituals
  • balancing lifestyle

Questions to consider

  • What anchors your day?
  • Why is solitude important?

Another view

This specific routine may not work for everyone.

More from Hunter S. Thompson

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