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About this quote

What does it mean?
The speaker acknowledges feeling bad about something but notes no increase in that feeling over time. It suggests a static state of regret or guilt.
In plain terms
I feel bad, but I haven't gotten worse since yesterday.
What can you take from it?
Stagnant guilt or regret can be a heavy state.

Where it applies

  • post-conflict reflection
  • personal guilt
  • grief

Putting it to work

  • acknowledge feelings
  • track emotional changes

Questions to consider

  • Does feeling the same mean healing isn't happening?
  • What would feel better than just not worse?

Another view

It offers no path forward from the current feeling.

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