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About this quote

What does it mean?
Hate persists because people fear the pain that emerges once it is gone. Holding onto hatred avoids dealing with underlying grief or loss.
In plain terms
People hold onto hate because it hides deeper pain.
What can you take from it?
Hate often masks the pain underneath.

Where it applies

  • interpersonal conflict
  • grief processing

Putting it to work

  • confront underlying pain

Questions to consider

  • What pain are you avoiding?
  • Why do you hate?

Another view

Some hate is a justified response to oppression.

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