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About this quote

What does it mean?
Unfounded fears appear before the mind fully awakens after sleep.
In plain terms
Groundless worries arise right after waking.
What can you take from it?
Give yourself time to fully wake before reacting to fear.

Where it applies

  • morning routines
  • stress management

Putting it to work

  • practice brief meditation after waking
  • delay decisions for a few minutes

Questions to consider

  • Why does the mind generate fear upon waking?
  • How can one differentiate real from imagined threats?

Another view

Not all morning fears are irrational.

More from James Boswell

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