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About this quote

What does it mean?
Running is cherished for its autonomy and power, allowing freedom of direction and effort supported by physical strength and courage.
In plain terms
Running allows freedom to go anywhere using your own power and courage.
What can you take from it?
Autonomy in movement brings deep personal satisfaction.

Where it applies

  • fitness routines
  • personal training
  • outdoor activities

Putting it to work

  • run alone
  • explore new routes
  • build endurance

Questions to consider

  • What gives you a sense of freedom?
  • How do you use physical activity?

Another view

Running can be solitary and lack social interaction for some.

More from Jesse Owens

  1. Friendships are born on the field of athletic strife and the real gold of competition. Awards become corroded, friends gather no dust.

    Permalink to quote #25
  2. I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.

    Permalink to quote #27
  3. For a time, at least, I was the most famous person in the entire world.

    Permalink to quote #24

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