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I could see things turning into a nasty tailspin. And then I thought, Maybe I'm slow, but this is ridiculous. Fuck it, just stop! So I stopped everything for the better part of a year. I guess I just reached a point where I said, 'Jesus Christ, what am I doing? Life is fucking good. What am I doing to myself?' Now I drink a glass or two of red wine and that's it. (2004)

Johnny Depp#61

LifeChangeAddictionHealthAwarenessHabitsWell being

About this quote

What does it mean?
He recognized his habits were spiraling, decided to stop, and improved his well-being.
In plain terms
He stopped destructive habits because he realized life was better without them.
What can you take from it?
Recognizing a spiral allows you to stop and reset.

Where it applies

  • personal crisis
  • health recovery
  • habit breaking

Putting it to work

  • identifying triggers
  • making a change
  • valuing life

Questions to consider

  • When did you realize you needed to stop?
  • What makes life good?

Another view

It simplifies a complex struggle into one decision.

More from Johnny Depp

  1. Family and friends sat me down and said, 'Listen, we love you. You're important to us, and you're fucking up. You're killing yourself. You're killing us in the…

    Permalink to quote #60
  2. You never think you're on the verge of disaster while you're looking over the edge yourself. It's your friends and family who are trying to get you to stop des…

    Permalink to quote #62
  3. Thank God I never hooked on anything. I never had a monkey on my back. I just wanted to self-medicate, to numb myself through liquor. It's how I dealt with lif…

    Permalink to quote #59

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