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About this quote

What does it mean?
An invitation to engage directly with the physical world and notice its sensations.
In plain terms
Reach out and feel the water or air around you.
What can you take from it?
Pay attention to immediate physical sensations.

Where it applies

  • being on a boat
  • exploring nature
  • grounding yourself

Putting it to work

  • mindfulness practice
  • sensory writing

Questions to consider

  • What do you feel when you reach out?
  • How do you connect with your surroundings?

Another view

The line is very short and open to vague interpretation.

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