My ankle hurts from dancing last night so there is pain. But the pain doesn't hurt me for there is no me.
About this quote
- What does it mean?
- Pain exists as a sensation, but suffering arises when a separate self identifies with it.
- In plain terms
- Physical pain is real, but it does not have to hurt you if there is no self to hurt.
- What can you take from it?
- Distinguish between sensation and the story you tell about it.
Where it applies
Putting it to work
Questions to consider
- Who is experiencing the pain?
- Can you feel pain without suffering?
Another view
Physical pain can still be overwhelming even without a sense of self.
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