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In strategy your spiritual bearing must not be any different from normal. Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is relaxed do not let your spirit slacken.

Miyamoto Musashi#26

DisciplineBalanceMindfulnessReadiness

About this quote

What does it mean?
Keep spirit calm yet ready and body relaxed yet alert at all times.
In plain terms
Stay calm but alert in both spirit and body.
What can you take from it?
Maintain a balance of calmness and readiness always.

Where it applies

  • daily life
  • performance
  • conflict

Putting it to work

  • practicing mental discipline
  • maintaining posture

Questions to consider

  • When do you let your guard down too much?

Another view

Constant alertness can lead to burnout over time.

More from Miyamoto Musashi

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