Regarding technique, from ancient times it has been said that movements must fly like lightning and attacks must strike like thunder. (p. 33)

When facing the realm of life and death in the form of an enemy's sword, one must be firmly settled in mind and body, and not at all intimidated; without provi…

Always imagine yourself on the battlefield under the fiercest attack; never forget this crucial element of training. (p. 36)

True Budo is done for the sake of 'building peace'. Train every day so as to make peace between this spirit [Budo] and all things manifested on the face of the…