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About this quote

What does it mean?
Happiness is hard to catch when chased, but comes when one sits quietly.
In plain terms
You find happiness by staying still.
What can you take from it?
Happiness arrives when you stop pursuing it.

Where it applies

  • seeking happiness
  • practicing mindfulness

Putting it to work

  • slowing down to find peace
  • stopping the chase

Questions to consider

  • Does happiness come from effort or ease?
  • Why is pursuit counterproductive?

Another view

It ignores active work needed to create happiness.

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