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About this quote

What does it mean?
In a continuous flow without interruption, thoughts and breath deeply affect perception.
In plain terms
If you do not pause, your thoughts and breathing can overwhelm you.
What can you take from it?
Pause periodically to avoid being overwhelmed by thoughts.

Where it applies

  • meditation
  • deep work

Putting it to work

  • taking breaks
  • mindful breathing

Questions to consider

  • How often do you pause?
  • What happens when you stop?

Another view

It overlooks the value of sustained focus without interruption.

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