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About this quote

What does it mean?
Continuous activity without breaks leads to burnout and failure.
In plain terms
You need rest to last long.
What can you take from it?
Schedule rest to ensure long-term endurance.

Where it applies

  • work projects
  • physical training
  • mental health

Putting it to work

  • schedule breaks
  • pace activities

Questions to consider

  • When did you last rest?
  • What breaks are needed?

Another view

Some urgent situations require continuous action despite risks.

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