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About this quote

What does it mean?
Internal physical sensation dominates external auditory input in this moment.
In plain terms
The speaker only hears their own heartbeat.
What can you take from it?
Focus inward when the world quiets down.

Where it applies

  • meditation
  • anxiety
  • nature

Putting it to work

  • breathwork
  • grounding exercises

Questions to consider

  • What do you hear when alone?

Another view

Internal noise can sometimes drown out helpful external cues.

More from Richard Monckton Milnes, 1st Baron Houghton Houghton

  1. I wandered by the brookside, I wandered by the mill; I could not hear the brook flow, The noisy wheel was still.

    Permalink to quote #4

  2. The hills of manhood wear a noble face When seen from far; The mist of light from which they take their grace Hides what they are.

    Permalink to quote #6

  3. A man's best things are nearest him, Lie close about his feet.

    Permalink to quote #3

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