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About this quote

What does it mean?
Sensory overload makes the world feel chaotic and overwhelming, with no two things alike.
In plain terms
Everything feels overwhelming and different all at once.
What can you take from it?
The world can feel too chaotic to process.

Where it applies

  • crowded places
  • sensory sensitivity
  • mental overwhelm

Putting it to work

  • mindfulness
  • quiet spaces
  • grounding techniques

Questions to consider

  • What overwhelms your senses?
  • How do you find calm?

Another view

It assumes all change is distressing.

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