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I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed. The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.

Tenzin Gyatso#34

PeaceCompassionResponsibilitySufferingHuman natureIgnorance

About this quote

What does it mean?
This quote attributes suffering to ignorance and selfishness. It argues that true happiness comes from inner peace achieved through love and compassion, and that global problems need human effort to solve.
In plain terms
Suffering comes from ignorance, while happiness comes from love and compassion.
What can you take from it?
Cultivate love and compassion to solve human-created problems.

Where it applies

  • personal growth
  • global activism
  • conflict resolution

Putting it to work

  • practice lovingkindness
  • take universal responsibility

Questions to consider

  • How do you cultivate a good heart?
  • Why is universal responsibility needed?

Another view

Attributing all suffering to ignorance overlooks structural causes like poverty.

More from Tenzin Gyatso

  1. We must improve the relationship between China and Tibet as well as between Tibetans in and outside Tibet. With truth and equality as our foundation, we must t…

    Permalink to quote #33
  2. With the ever-growing impact of science on our lives, religion and spirituality have a greater role to play by reminding us of our humanity. There is no contra…

    Permalink to quote #35
  3. On the political front, we have always pursued the path of truth and justice in our struggle for the legitimate rights of the Tibetan people. We have never ind…

    Permalink to quote #32

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