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About this quote

What does it mean?
The speaker questions their own existence and reality, feeling disconnected from life and memory.
In plain terms
Am I still alive or just a memory?
What can you take from it?
Question your grip on reality when it feels unreal.

Where it applies

  • grief
  • dissociation
  • late night thoughts

Putting it to work

  • check in with yourself
  • ground in physical senses

Questions to consider

  • What makes you feel alive today?
  • How do you know you exist?

Another view

Constant questioning can paralyze action.

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