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About this quote

What does it mean?
Sleep offers a refuge where sorrows can weep without disturbing the dreamer.
In plain terms
While you sleep, sadness happens quietly in your dreams.
What can you take from it?
Sleep allows emotions to process quietly.

Where it applies

  • grief
  • insomnia
  • nighttime reflection

Putting it to work

  • use sleep to process emotions
  • accept quiet sorrow

Questions to consider

  • How do you feel after resting with grief?
  • Do dreams help you heal?

Another view

Sleep can also amplify pain if nightmares occur.

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