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About this quote

What does it mean?
Hatred should be examined critically to understand its root cause rather than accepted blindly.
In plain terms
Ask yourself why you feel hatred toward someone before holding onto it.
What can you take from it?
Question the source of your hatred to understand it.

Where it applies

  • conflicts with others
  • managing negative emotions
  • resolving grudges

Putting it to work

  • analyzing emotional triggers
  • writing about conflicts
  • practicing empathy

Questions to consider

  • Why do you feel this anger?
  • What would happen if you let it go?

Another view

Sometimes hatred is a justified response to harm.

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