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The most solid advice for a writer is this, I think: Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.

William Saroyan#29

LifeExperienceHealthAwarenessMindfulness

About this quote

What does it mean?
To truly live, engage deeply with sensory experiences and emotions before death arrives.
In plain terms
Live fully by tasting food, sleeping well, and feeling emotions strongly while you can.
What can you take from it?
Experience life fully before it ends.

Where it applies

  • feeling numb
  • seeking purpose
  • managing stress

Putting it to work

  • practicing mindfulness
  • savoring meals
  • expressing emotions

Questions to consider

  • How alive do you feel today?
  • What senses are you ignoring?

Another view

Intensity of emotion can sometimes lead to harm.

More from William Saroyan

  1. Art is what is irresistible.

    Permalink to quote #28
  2. Through the air on the flying trapeze, his mind hummed. Amusing it was, astoundingly funny. A trapeze to God, or to nothing, a flying trapeze to some sort of e…

    Permalink to quote #30
  3. I don't think my writing is sentimental, although it is a very sentimental thing to be a human being.

    Permalink to quote #27

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