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About this quote

What does it mean?
True contentment comes from realizing that happiness is not a mandatory requirement for life.
In plain terms
You are happiest when you know you do not need to be happy.
What can you take from it?
Stop demanding happiness from yourself.

Where it applies

  • seeking joy
  • dealing with sadness
  • finding balance

Putting it to work

  • practicing gratitude
  • accepting bad days
  • reducing pressure

Questions to consider

  • Do you pressure yourself to be happy?
  • What do you need instead?

Another view

This view might discourage active pursuit of well-being.

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