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About this quote

What does it mean?
The speaker suggests a timeless view where past, present, and future are all experienced as the present.
In plain terms
Today is forever and yesterday and tomorrow are all part of today.
What can you take from it?
Experience time as a unified present rather than separate parts.

Where it applies

  • meditation
  • processing grief
  • chronic illness

Putting it to work

  • practicing mindfulness
  • reframing time
  • accepting the present

Questions to consider

  • How do you experience time in your daily life?
  • Can you live fully in today?

Another view

This perspective can be difficult to maintain given the linear nature of human experience.

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