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About this quote

What does it mean?
Humans have greater agency in interpreting and responding to their experiences than commonly assumed.
In plain terms
We can control how we react to events more than we think.
What can you take from it?
Own your narrative.

Where it applies

  • dealing with setbacks
  • personal growth
  • therapy

Putting it to work

  • journaling
  • reframing negative events

Questions to consider

  • How much of your life story do you actively rewrite?

Another view

External circumstances can limit actual choice regardless of mindset.

More from Yanni

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  3. I'd decided to take the risk, and either I'd succeed or else.

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