The point of Buddhist meditation is not to stop thinking, for ... cultivation of insight clearly requires intelligent use of thought and discrimination. What needs to be stopped is conceptualisation that is compulsive, mechanical and unintelligent, that is, activity that is always fatiguing, usually pointless, and at times seriously harmful.
About this quote
- What does it mean?
- Meditation stops compulsive thinking, not intelligent thought needed for insight.
- In plain terms
- Stop mindless thought, not smart thinking used for insight.
- What can you take from it?
- Use your mind wisely rather than trying to stop all thought.
Where it applies
Putting it to work
Questions to consider
- What is mindful thinking?
- How do we control thoughts?
Another view
It simplifies the complexity of mental states.
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