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About this quote

What does it mean?
Consciously managing your emotional states shapes your daily experience.
In plain terms
Control your emotions to improve your daily life experience.
What can you take from it?
Deliberately manage emotions to shape your experience.

Where it applies

  • stress management
  • daily routine
  • conflict resolution

Putting it to work

  • pause before reacting
  • practice gratitude

Questions to consider

  • How do your emotions shape your day?

Another view

Some emotional responses are involuntary and hard to control.

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