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About this quote

What does it mean?
Thoughts block direct experience of reality rather than reflecting it.
In plain terms
Your thoughts are screens that hide reality from you.
What can you take from it?
Move beyond thinking to see reality clearly.

Where it applies

  • meditation
  • self-reflection
  • therapy

Putting it to work

  • Practice mindfulness
  • Observe your thoughts without judgment

Questions to consider

  • When do thoughts distort reality?
  • How can you notice your mental screens?

Another view

Thinking is necessary for many practical tasks.

More from Anthony de Mello

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