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About this quote

What does it mean?
Depression looks like a clear view of how flawed life and the world are.
In plain terms
Depression feels like seeing the bad parts of reality clearly.
What can you take from it?
Depression often feels like realism rather than a distortion.

Where it applies

  • therapy
  • self reflection
  • writing about illness

Putting it to work

  • understanding depression
  • explaining mental states

Questions to consider

  • Is depression a form of insight?
  • How do we separate truth from mood?

Another view

It risks validating depression as accurate rather than a symptom.

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