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About this quote

What does it mean?
Maintain composure and control even in defeat, never showing defeat inwardly.
In plain terms
Stay calm and in control even when you are losing.
What can you take from it?
Keep cool and control your emotions.

Where it applies

  • competition
  • high-pressure situations
  • personal crises

Putting it to work

  • practice staying calm
  • hide defeat publicly

Questions to consider

  • How do you handle losing?
  • What keeps you calm?

Another view

Suppressing emotions can lead to stress or burnout.

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