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We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery- it recharges by running.

Bill Watterson#5

HealthMediaMindRestSelf care

About this quote

What does it mean?
True rest requires active engagement of the mind, not passive consumption.
In plain terms
Relaxing by watching TV does not recharge your brain.
What can you take from it?
Rest should be active and restorative, not passive.

Where it applies

  • weekend planning
  • daily habits
  • screen time management

Putting it to work

  • try active hobbies
  • limit passive screen time

Questions to consider

  • How do you truly rest?
  • What drains your energy?

Another view

Sometimes people need passive rest due to extreme fatigue.

More from Bill Watterson

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  3. You can lead people to truth, but you can't make them understand it: the story of my youth, as seen from the present.

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