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About this quote

What does it mean?
Physical readiness is a prerequisite for intense martial training.
In plain terms
Build your body before training hard.
What can you take from it?
Condition your body before sparring.

Where it applies

  • beginner training
  • combat sports
  • physical conditioning

Putting it to work

  • assess fitness levels
  • progressive training
  • injury prevention

Questions to consider

  • Have you built a base before intensity?

Another view

Physical development alone does not guarantee technical skill.

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