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About this quote

What does it mean?
The present moment exists independently of past or future thoughts and is not constructed by mental processes.
In plain terms
The now is separate from time and thinking.
What can you take from it?
Focus on the present without mental distraction.

Where it applies

  • meditation
  • sparring
  • daily focus

Putting it to work

  • mindful breathing
  • present focus

Questions to consider

  • How often do you live in the past?
  • What distracts you from the now?

Another view

It is difficult to sustain this state during complex planning.

More from Bruce Lee

  1. The primary reality is not what I think, but that I live, for those also live who do not think.

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  2. Knowledge, surely, is always of time, whereas knowing is not of time. Knowledge is from a source, from accumulation, from conclusion, while knowing is a moveme…

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  3. Life itself is your teacher, and you are in a state of constant learning.

    Permalink to quote #32

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