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About this quote

What does it mean?
Changing habits is hard because people cling to familiar misery over unknown change.
In plain terms
Change is hard because we get used to our misery.
What can you take from it?
Break familiar patterns to grow.

Where it applies

  • self-improvement
  • breaking bad habits
  • fear of change

Putting it to work

  • challenge comfort zones
  • identify familiar patterns

Questions to consider

  • What familiar pattern holds you back?
  • What change feels too hard?

Another view

Not all comfort zones are harmful to leave.

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